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Forget blame and guilt: It is important for you to make sure that you don't blame anyone -- either yourself or your parents -- for where you are right now. Feeling guilty about your appearance is a negative feeling that won't help.
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Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you're finished; there's no reaching for seconds.
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Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything.
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Hot Fitness Tip of the Week

Thu, 15 Jan 2009 12:00:00 GMT
Rib stress fractures, like any stress fracture are an overuse injury, secondary to excessive stress on the ribs. They generally occur in the 5th to 9th ribs and are associated with periods of intensive training, either on the water or on the ergo meter. The primary hallmark of prevention is avoiding excessive loading of the ribs. Also, incorporate rib strengthening exercises into their circuit training to strengthen the serratus anterior.

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